For an individual with ADHD who thinks, “This has to be perfect or it’s no good,” or “I never do anything right,” CBT challenges the truth of those cognitions. Such unhealthy internal dialogs hinder an individual from working toward an intended goal, working to develop productive new habits, or generally take calculated risks.ĬBT aims to change irrational thought patterns that prevent individuals from staying on task or getting things done. These impressions are susceptible to distortion, such as unfounded assumptions about yourself (or others), a situation, or the future. Automatic thoughts are spontaneous interpretations of events. Originally a treatment for mood disorders, CBT is based on cognitive restructuring, or the recognition that cognitions lead to emotional difficulties. After a lifetime of mistakes, mishaps, and missed deadlines, is it any wonder that adults with attention deficit hyperactivity disorder (ADHD or ADD) suffer dangerously low self-esteem and perpetually negative thoughts? Cognitive behavioral therapy (CBT) is a short-term, goal-oriented form of psychotherapy that aims to change these negative patterns of thinking and change the way a patient feels about her self, her abilities, and her future.
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